Split Chicken Sheet Pan Dinner

Split Chicken Sheet Pan Dinner
Prep: 10 Minutes
ROAST: 35-40 minutes
Makes: 4 Servings

Ingredients

  • 4 Split chicken breasts (bone-in) about 2.5lbs, skin removed
  • 1 large carrot, finely sliced
  • 3 zucchini, cut into 1-inch slices
  • 1 bell pepper, cut into 1-inch pieces
  • 1 pound russet potatoes, cut into ½ inch cubes
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt & pepper
  • Olive oil or cooking spray

Directions

  1. Pre-heat oven to 425 degrees F.
  2. Spray a large baking sheet covered with aluminum foil with cooking spray. Add cut potatoes, drizzle with oil or cooking spray and sprinkle with salt.
  3. Place in oven for 10-15 minutes.
  4. Meanwhile, have all vegetables cut and set aside.
  5. Season chicken with chili powder, garlic powder, Italian seasoning, and salt & pepper.
  6. Remove potatoes from the oven, add cut vegetables, season with salt if desired and place chicken nestled in between vegetables and potatoes. Drizzle with oil or cooking spray.

Nutrition

356 Calories; 45g carbohydrate; 4g fat; 37g protein; 710mg sodium; 6g fiber

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Recipe: Jacqueline Gomes, RDN, MBA

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