Split Chicken Sheet Pan Dinner

Split Chicken Sheet Pan Dinner
Prep: 10 Minutes
ROAST: 35-40 minutes
Makes: 4 Servings


  • 4 Split chicken breasts (bone-in) about 2.5lbs, skin removed
  • 1 large carrot, finely sliced
  • 3 zucchini, cut into 1-inch slices
  • 1 bell pepper, cut into 1-inch pieces
  • 1 pound russet potatoes, cut into ½ inch cubes
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt & pepper
  • Olive oil or cooking spray


  1. Pre-heat oven to 425 degrees F.
  2. Spray a large baking sheet covered with aluminum foil with cooking spray. Add cut potatoes, drizzle with oil or cooking spray and sprinkle with salt.
  3. Place in oven for 10-15 minutes.
  4. Meanwhile, have all vegetables cut and set aside.
  5. Season chicken with chili powder, garlic powder, Italian seasoning, and salt & pepper.
  6. Remove potatoes from the oven, add cut vegetables, season with salt if desired and place chicken nestled in between vegetables and potatoes. Drizzle with oil or cooking spray.


356 Calories; 45g carbohydrate; 4g fat; 37g protein; 710mg sodium; 6g fiber

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Recipe: Jacqueline Gomes, RDN, MBA